8.5 km | 00:50:01 | 05:54/km日期: 2022-04-07 17:30 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(28)
Pace: 05'32" / 05'13" / 05'30" / 06'20" / 06'39" / 05'27" / 06'13" / 06'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 400 / 400 |
| 2 | | 05'20" (+00'16") | 400 / 800 |
| 3 | | 05'14" (+00'10") | 400 / 1200 |
| 4 | | 05'11" (+00'07") | 400 / 1600 |
| 5 | | 05'19" (+00'15") | 400 / 2000 |
| 6 | | 05'35" (+00'31") | 400 / 2400 |
| 7 | | 05'13" (+00'09") | 400 / 2800 |
| 8 | | 06'31" (+01'27") | 400 / 3199 |
| 9 | | 06'57" (+01'53") | 400 / 3599 |
| 10 | | 05'17" (+00'13") | 400 / 3999 |
| 11 | | 05'49" (+00'45") | 400 / 4399 |
| 12 | | 08'14" (+03'10") | 400 / 4800 |
| 13 | | 05'09" (+00'05") | 400 / 5200 |
| 14 | | 05'06" (+00'02") | 400 / 5600 |
| 15 | | 05'54" (+00'50") | 400 / 6000 |
| 16 | | 05'38" (+00'34") | 400 / 6400 |
| 17 | | 06'49" (+01'45") | 400 / 6800 |
| 18 | | 05'44" (+00'40") | 400 / 7200 |
| 19 | | 08'54" (+03'50") | 400 / 7600 |
| 20 | | 05'21" (+00'17") | 400 / 8000 |
| 21 | | 05'04" | 400 / 8400 |
| 22 | | 04'57" | 66 / 8466 |
4月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'30" | 00:16'15" |
| 4 | 06'20" | 00:22'35" |
| 5 | 06'39" | 00:29'14" |
| 6 | 05'27" | 00:34'41" |
| 7 | 06'13" | 00:40'54" |
| 8 | 06'47" | 00:47'41" |
| 8.5 | 05'02" | 00:50'02" |
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