14.7 km | 01:56:53 | 07:57/km日期: 2022-04-05 05:58 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 1122 Cal - 總步數: 19380 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'26" / 07'05" / 07'09" / 07'09" / 07'21" / 07'24" / 07'27" / 07'48" / 09'01" / 07'56" / 08'31" / 07'51" / 08'06" / 07'39" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'18") | 1000 / 1000 | 166 / 79 |
2 | | 07'13" | 1000 / 2001 | 175 / 78 |
3 | | 07'15" (+00'02") | 1000 / 3002 | 178 / 77 |
4 | | 07'18" (+00'05") | 1001 / 4003 | 179 / 76 |
5 | | 07'23" (+00'10") | 1001 / 5004 | 177 / 76 |
6 | | 07'31" (+00'18") | 1002 / 6007 | 173 / 76 |
7 | | 08'01" (+00'48") | 1001 / 7008 | 161 / 77 |
8 | | 08'05" (+00'52") | 1002 / 8010 | 164 / 75 |
9 | | 08'39" (+01'26") | 1001 / 9012 | 156 / 73 |
10 | | 08'24" (+01'11") | 1000 / 10012 | 158 / 75 |
11 | | 08'16" (+01'03") | 1000 / 11013 | 169 / 71 |
12 | | 07'55" (+00'42") | 1001 / 12015 | 167 / 75 |
13 | | 08'06" (+00'53") | 1000 / 13015 | 163 / 75 |
14 | | 07'45" (+00'32") | 1000 / 14015 | 170 / 75 |
15 | | 10'58" (+03'45") | 662 / 14677 | 127 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
4月累積里程 : 112.51 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 07'09" | 00:21'40" |
4 | 07'09" | 00:28'49" |
5 | 07'21" | 00:36'10" |
6 | 07'24" | 00:43'34" |
7 | 07'27" | 00:51'01" |
8 | 07'48" | 00:58'49" |
9 | 09'01" | 01:07'50" |
10 | 07'56" | 01:15'46" |
11 | 08'31" | 01:24'17" |
12 | 07'51" | 01:32'08" |
13 | 08'06" | 01:40'14" |
14 | 07'39" | 01:47'53" |
14.7 | 13'15" | 01:56'53" |