14.6 km | 01:22:28 | 05:38/km日期: 2022-04-07 07:14 - 平均心率: 137 - 卡路里: 1016 Cal - 平均步頻: 192
Pace: 06'09" / 05'32" / 05'29" / 05'27" / 05'31" / 11'52" / 05'28" / 05'49" / 06'35" / 05'24" / 05'30" / 05'38" / 05'43" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 454.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 11'52" | 00:40'00" |
| 7 | 05'28" | 00:45'28" |
| 8 | 05'49" | 00:51'17" |
| 9 | 06'35" | 00:57'52" |
| 10 | 05'24" | 01:03'16" |
| 11 | 05'30" | 01:08'46" |
| 12 | 05'38" | 01:14'24" |
| 13 | 05'43" | 01:20'07" |
| 14 | 05'36" | 01:25'43" |
| 14.6 | 05'55" | 01:29'28" |
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