10.0 km | 01:02:55 | 06:15/km日期: 2022-04-06 19:46 - 平均心率: 139 - 卡路里: 505 Cal - 平均步頻: 182
Pace: 06'42" / 06'23" / 06'10" / 06'02" / 06'07" / 10'17" / 06'00" / 06'00" / 10'42" / 06'11" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 17'47" (+11'47") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 101.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 10'17" | 00:41'41" |
| 7 | 06'00" | 00:47'41" |
| 8 | 06'00" | 00:53'41" |
| 9 | 10'42" | 01:04'23" |
| 10 | 06'11" | 01:10'34" |
| 10.0 | 17'45" | 01:11'23" |
展開計圈分析
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