6.1 km | 00:37:17 | 06:04/km日期: 2022-04-06 20:23 - 平均心率: 148 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'21" / 06'58" / 05'23" / 07'06" / 06'56" / 04'51" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 301 / 301 |
2 | | 05'37" (+00'59") | 302 / 604 |
3 | | 05'22" (+00'44") | 301 / 906 |
4 | | 05'24" (+00'46") | 306 / 1212 |
5 | | 05'17" (+00'39") | 306 / 1518 |
6 | | 48'43" (+44'05") | 37 / 1555 |
7 | | 05'16" (+00'38") | 303 / 1859 |
8 | | 05'23" (+00'45") | 305 / 2164 |
9 | | 05'18" (+00'40") | 302 / 2466 |
10 | | 05'16" (+00'38") | 308 / 2774 |
11 | | 05'31" (+00'53") | 305 / 3080 |
12 | | 02:08'30" (+03'52") | 14 / 3094 |
13 | | 05'17" (+00'39") | 302 / 3397 |
14 | | 05'19" (+00'41") | 305 / 3702 |
15 | | 05'18" (+00'40") | 300 / 4003 |
16 | | 05'13" (+00'35") | 303 / 4306 |
17 | | 05'21" (+00'43") | 299 / 4606 |
18 | | 01:37'17" (+32'39") | 18 / 4625 |
19 | | 04'59" (+00'21") | 303 / 4928 |
20 | | 05'08" (+00'30") | 301 / 5229 |
21 | | 04'57" (+00'19") | 299 / 5529 |
22 | | 04'38" | 308 / 5838 |
23 | | 04'42" (+00'04") | 306 / 6144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'58" | 00:12'19" |
3 | 05'23" | 00:17'42" |
4 | 07'06" | 00:24'48" |
5 | 06'56" | 00:31'44" |
6 | 04'51" | 00:36'35" |
6.1 | 04'50" | 00:37'17" |