10.3 km | 00:59:09 | 05:46/km日期: 2022-04-06 19:01 - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'03" / 06'29" / 07'04" / 05'55" / 05'53" / 05'48" / 05'44" / 05'34" / 05'49" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 159.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 07'04" | 00:19'36" |
| 4 | 05'55" | 00:25'31" |
| 5 | 05'53" | 00:31'24" |
| 6 | 05'48" | 00:37'12" |
| 7 | 05'44" | 00:42'56" |
| 8 | 05'34" | 00:48'30" |
| 9 | 05'49" | 00:54'19" |
| 10 | 05'42" | 01:00'01" |
| 10.3 | 05'28" | 01:01'24" |
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