10.3 km | 00:57:40 | 05:37/km日期: 2022-04-06 16:54 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'18" / 05'25" / 05'54" / 05'10" / 05'26" / 05'31" / 05'39" / 05'47" / 05'37" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'10" | 00:22'47" |
| 5 | 05'26" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'47" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'32" | 00:56'19" |
| 10.3 | 05'17" | 00:57'41" |
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