11.3 km | 01:08:39 | 06:04/km日期: 2022-04-04 10:21 - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'36" / 06'11" / 05'54" / 06'00" / 05'59" / 05'41" / 05'54" / 06'38" / 05'43" / 09'16" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'11" | 00:13'47" |
| 3 | 05'54" | 00:19'41" |
| 4 | 06'00" | 00:25'41" |
| 5 | 05'59" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 8 | 06'38" | 00:49'53" |
| 9 | 05'43" | 00:55'36" |
| 10 | 09'16" | 01:04'52" |
| 11 | 06'06" | 01:10'58" |
| 11.3 | 05'50" | 01:12'45" |
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