10.1 km | 00:59:00 | 05:50/km日期: 2022-04-06 04:49 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'03" / 05'22" / 06'15" / 06'09" / 05'35" / 05'50" / 05'51" / 06'13" / 05'42" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'28") | 1895 / 1895 |
2 | | 04'05" (+00'45") | 250 / 2146 |
3 | | 08'00" (+04'40") | 282 / 2428 |
4 | | 03'50" (+00'30") | 241 / 2670 |
5 | | 07'56" (+04'36") | 284 / 2954 |
6 | | 03'39" (+00'19") | 247 / 3202 |
7 | | 08'16" (+04'56") | 275 / 3477 |
8 | | 03'35" (+00'15") | 246 / 3724 |
9 | | 08'10" (+04'50") | 274 / 3999 |
10 | | 03'34" (+00'14") | 242 / 4241 |
11 | | 08'00" (+04'40") | 280 / 4522 |
12 | | 03'42" (+00'22") | 245 / 4768 |
13 | | 07'53" (+04'33") | 284 / 5052 |
14 | | 03'31" (+00'11") | 247 / 5299 |
15 | | 07'59" (+04'39") | 281 / 5581 |
16 | | 03'20" | 248 / 5829 |
17 | | 08'03" (+04'43") | 280 / 6109 |
18 | | 03'23" (+00'03") | 246 / 6356 |
19 | | 07'55" (+04'35") | 284 / 6640 |
20 | | 03'25" (+00'05") | 245 / 6886 |
21 | | 05'49" (+02'29") | 3223 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 242.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'22" | 00:11'25" |
3 | 06'15" | 00:17'40" |
4 | 06'09" | 00:23'49" |
5 | 05'35" | 00:29'24" |
6 | 05'50" | 00:35'14" |
7 | 05'51" | 00:41'05" |
8 | 06'13" | 00:47'18" |
9 | 05'42" | 00:53'00" |
10 | 05'25" | 00:58'25" |
10.1 | 05'18" | 00:59'00" |