10.0 km | 00:44:55 | 04:29/km日期: 2022-04-05 18:21 - 平均心率: 140 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 03'43" / 04'01" / 03'57" / 08'43" / 04'49" / 04'33" / 04'20" / 14'00" / 05'10" / 04'26" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 400 / 400 |
2 | | 03'44" (+00'02") | 400 / 800 |
3 | | 03'51" (+00'09") | 400 / 1200 |
4 | | 04'03" (+00'21") | 400 / 1600 |
5 | | 03'57" (+00'15") | 400 / 2000 |
6 | | 03'56" (+00'14") | 400 / 2400 |
7 | | 03'59" (+00'17") | 400 / 2800 |
8 | | 03'52" (+00'10") | 400 / 3199 |
9 | | 05'53" (+02'11") | 400 / 3599 |
10 | | 05'10" (+01'28") | 400 / 3999 |
11 | | 05'08" (+01'26") | 400 / 4399 |
12 | | 04'41" (+00'59") | 400 / 4800 |
13 | | 04'38" (+00'56") | 400 / 5200 |
14 | | 04'41" (+00'59") | 400 / 5600 |
15 | | 04'14" (+00'32") | 400 / 6000 |
16 | | 04'21" (+00'39") | 400 / 6400 |
17 | | 04'15" (+00'33") | 400 / 6800 |
18 | | 04'09" (+00'27") | 400 / 7200 |
19 | | 05'58" (+02'16") | 400 / 7600 |
20 | | 04'53" (+01'11") | 400 / 8000 |
21 | | 04'49" (+01'07") | 400 / 8400 |
22 | | 04'25" (+00'43") | 400 / 8800 |
23 | | 04'45" (+01'03") | 400 / 9200 |
24 | | 04'37" (+00'55") | 400 / 9600 |
25 | | 04'12" (+00'30") | 400 / 10000 |
26 | | 04'37" (+00'55") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 301.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'01" | 00:07'44" |
3 | 03'57" | 00:11'41" |
4 | 08'43" | 00:20'24" |
5 | 04'49" | 00:25'13" |
6 | 04'33" | 00:29'46" |
7 | 04'20" | 00:34'06" |
8 | 14'00" | 00:48'06" |
9 | 05'10" | 00:53'16" |
10 | 04'26" | 00:57'42" |
10.0 | 04'33" | 00:57'47" |