8.2 km | 00:42:04 | 05:06/km日期: 2022-04-05 16:19 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 05'28" / 05'05" / 05'04" / 05'01" / 05'15" / 05'10" / 04'58" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 400 / 400 |
| 2 | | 05'14" (+00'19") | 400 / 800 |
| 3 | | 05'12" (+00'17") | 400 / 1200 |
| 4 | | 05'14" (+00'19") | 400 / 1600 |
| 5 | | 04'56" (+00'01") | 400 / 2000 |
| 6 | | 05'06" (+00'11") | 400 / 2400 |
| 7 | | 05'01" (+00'06") | 400 / 2800 |
| 8 | | 05'00" (+00'05") | 400 / 3199 |
| 9 | | 04'55" | 400 / 3599 |
| 10 | | 05'08" (+00'13") | 400 / 3999 |
| 11 | | 05'17" (+00'22") | 400 / 4399 |
| 12 | | 05'10" (+00'15") | 400 / 4800 |
| 13 | | 05'11" (+00'16") | 400 / 5200 |
| 14 | | 05'09" (+00'14") | 400 / 5600 |
| 15 | | 05'12" (+00'17") | 400 / 6000 |
| 16 | | 04'58" (+00'03") | 400 / 6400 |
| 17 | | 04'59" (+00'04") | 400 / 6800 |
| 18 | | 04'57" (+00'02") | 400 / 7200 |
| 19 | | 05'06" (+00'11") | 400 / 7600 |
| 20 | | 05'00" (+00'05") | 400 / 8000 |
| 21 | | 04'36" | 230 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.74 km 
adidas 愛迪達 BOSTON 10 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 8.2 | 04'33" | 00:42'08" |
展開計圈分析
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