6.5 km | 00:35:39 | 05:31/km日期: 2022-04-05 17:46 - 平均心率: 158 - 卡路里: 371 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 04'13" / 04'44" / 05'39" / 06'44" / 06'02" / 06'20" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'17") | 189 / 189 |
2 | | 03'39" (+00'11") | 207 / 396 |
3 | | 03'43" (+00'15") | 205 / 602 |
4 | | 03'39" (+00'11") | 202 / 804 |
5 | | 07'30" (+04'02") | 413 / 1217 |
6 | | 03'28" | 199 / 1417 |
7 | | 03'58" (+00'30") | 199 / 1616 |
8 | | 03'39" (+00'11") | 201 / 1817 |
9 | | 03'41" (+00'13") | 202 / 2020 |
10 | | 08'07" (+04'39") | 420 / 2441 |
11 | | 03'53" (+00'25") | 190 / 2632 |
12 | | 03'48" (+00'20") | 205 / 2837 |
13 | | 03'47" (+00'19") | 204 / 3042 |
14 | | 03'47" (+00'19") | 206 / 3248 |
15 | | 10'37" (+07'09") | 417 / 3666 |
16 | | 04'00" (+00'32") | 192 / 3859 |
17 | | 03'50" (+00'22") | 204 / 4063 |
18 | | 03'43" (+00'15") | 206 / 4269 |
19 | | 03'51" (+00'23") | 201 / 4471 |
20 | | 15'36" (+12'08") | 189 / 4660 |
21 | | 03'56" (+00'28") | 193 / 4854 |
22 | | 03'52" (+00'24") | 204 / 5058 |
23 | | 03'51" (+00'23") | 206 / 5264 |
24 | | 03'56" (+00'28") | 200 / 5464 |
25 | | 19'38" (+16'10") | 153 / 5618 |
26 | | 03'48" (+00'20") | 196 / 5814 |
27 | | 03'48" (+00'20") | 205 / 6019 |
28 | | 04'01" (+00'33") | 197 / 6217 |
29 | | 04'01" (+00'33") | 202 / 6420 |
30 | | 07'53" (+04'25") | 39 / 6459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 120.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'44" | 00:08'57" |
3 | 05'39" | 00:14'36" |
4 | 06'44" | 00:21'20" |
5 | 06'02" | 00:27'22" |
6 | 06'20" | 00:33'42" |
6.5 | 04'14" | 00:35'39" |