45.7 km | 03:52:56 | 05:06/km日期: 2022-04-01 09:06 - 總爬升: 104 m - 平均心率: 120 - 卡路里: 1792 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'28" / 07'53" / 03'50" / 02'40" / 19'12" / 00'55" / 10'04" / 05'23" / 01'32" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+09'46") | 120 / 120 |
| 2 | | 05'42" (+04'10") | 1000 / 1120 |
| 3 | | 06'29" (+04'57") | 1000 / 2120 |
| 4 | | 03'49" (+02'17") | 1000 / 3120 |
| 5 | | 02'44" (+01'12") | 1000 / 4120 |
| 6 | | 09'56" (+08'24") | 1000 / 5120 |
| 7 | | 10'10" (+08'38") | 1000 / 6120 |
| 8 | | 12'26" (+10'54") | 1000 / 7120 |
| 9 | | 02'52" (+01'20") | 1000 / 8120 |
| 10 | | 01'32" | 1000 / 9120 |
| 11 | | 02'03" (+00'31") | 1000 / 10120 |
| 12 | | 01'36" (+00'04") | 1000 / 11120 |
| 13 | | 01'36" (+00'04") | 1000 / 12120 |
| 14 | | 01'36" (+00'04") | 1000 / 13120 |
| 15 | | 01'36" (+00'04") | 1000 / 14120 |
| 16 | | 01'36" (+00'04") | 1000 / 15120 |
| 17 | | 01'36" (+00'04") | 1000 / 16120 |
| 18 | | 01'36" (+00'04") | 1000 / 17120 |
| 19 | | 01'36" (+00'04") | 1000 / 18120 |
| 20 | | 01'36" (+00'04") | 1000 / 19120 |
| 21 | | 01'36" (+00'04") | 1000 / 20120 |
| 22 | | 01'36" (+00'04") | 1000 / 21120 |
| 23 | | 01'36" (+00'04") | 1000 / 22120 |
| 24 | | 01'36" (+00'04") | 1000 / 23120 |
| 25 | | 01'36" (+00'04") | 1000 / 24120 |
| 26 | | 01'36" (+00'04") | 1000 / 25120 |
| 27 | | 01'36" (+00'04") | 1000 / 26120 |
| 28 | | 01'36" (+00'04") | 1000 / 27120 |
| 29 | | 01'36" (+00'04") | 1000 / 28120 |
| 30 | | 01'36" (+00'04") | 1000 / 29120 |
| 31 | | 01'36" (+00'04") | 1000 / 30120 |
| 32 | | 01'36" (+00'04") | 1000 / 31120 |
| 33 | | 01'36" (+00'04") | 1000 / 32120 |
| 34 | | 05'08" (+03'36") | 1000 / 33120 |
| 35 | | 08'16" (+06'44") | 1000 / 34120 |
| 36 | | 08'16" (+06'44") | 1000 / 35120 |
| 37 | | 09'04" (+07'32") | 1000 / 36120 |
| 38 | | 11'05" (+09'33") | 1000 / 37120 |
| 39 | | 11'15" (+09'43") | 1000 / 38120 |
| 40 | | 11'18" (+09'46") | 1000 / 39120 |
| 41 | | 11'18" (+09'46") | 1000 / 40120 |
| 42 | | 11'18" (+09'46") | 1000 / 41120 |
| 43 | | 11'18" (+09'46") | 1000 / 42120 |
| 44 | | 11'18" (+09'46") | 1000 / 43120 |
| 45 | | 11'18" (+09'46") | 1000 / 44120 |
| 46 | | 11'18" (+09'46") | 1000 / 45120 |
| 47 | | 11'19" (+09'47") | 549 / 45670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 67.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'53" | 00:13'21" |
| 3 | 03'50" | 00:17'11" |
| 4 | 02'40" | 00:19'51" |
| 5 | 19'12" | 00:39'03" |
| 6 | 00'55" | 00:39'58" |
| 7 | 10'04" | 00:50'02" |
| 8 | 05'23" | 00:55'25" |
| 9 | 01'32" | 00:56'57" |
| 45.7 | 00'01" | 00:57'45" |
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