19.0 km | 02:08:42 | 06:46/km日期: 2022-04-05 06:12 - 平均心率: 125 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'25" / 06'45" / 06'41" / 06'47" / 06'35" / 06'32" / 06'37" / 06'26" / 06'25" / 10'29" / 06'09" / 06'32" / 06'33" / 06'15" / 06'17" / 07'12" / 06'18" / 06'19" / 06'19" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'18") | 1000 / 1000 |
2 | | 06'44" (+00'36") | 1000 / 2000 |
3 | | 06'41" (+00'33") | 1000 / 3000 |
4 | | 06'47" (+00'39") | 1000 / 4000 |
5 | | 06'34" (+00'26") | 1000 / 5000 |
6 | | 06'32" (+00'24") | 1000 / 6000 |
7 | | 06'36" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'17") | 1000 / 8000 |
9 | | 06'24" (+00'16") | 1000 / 9000 |
10 | | 10'29" (+04'21") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'31" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+00'25") | 1000 / 13000 |
14 | | 06'15" (+00'07") | 1000 / 14000 |
15 | | 06'16" (+00'08") | 1000 / 15000 |
16 | | 07'11" (+01'03") | 1000 / 16000 |
17 | | 06'18" (+00'10") | 1000 / 17000 |
18 | | 06'18" (+00'10") | 1000 / 18000 |
19 | | 06'19" (+00'11") | 1000 / 19000 |
20 | | 05'19" | 17 / 19017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 185.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'45" | 00:14'10" |
3 | 06'41" | 00:20'51" |
4 | 06'47" | 00:27'38" |
5 | 06'35" | 00:34'13" |
6 | 06'32" | 00:40'45" |
7 | 06'37" | 00:47'22" |
8 | 06'26" | 00:53'48" |
9 | 06'25" | 01:00'13" |
10 | 10'29" | 01:10'42" |
11 | 06'09" | 01:16'51" |
12 | 06'32" | 01:23'23" |
13 | 06'33" | 01:29'56" |
14 | 06'15" | 01:36'11" |
15 | 06'17" | 01:42'28" |
16 | 07'12" | 01:49'40" |
17 | 06'18" | 01:55'58" |
18 | 06'19" | 02:02'17" |
19 | 06'19" | 02:08'36" |
19.0 | 05'41" | 02:08'42" |