13.1 km | 01:08:49 | 05:14/km日期: 2022-04-05 15:07 - 卡路里: 981 Cal - 平均步頻: 164 - PM2.5: 良好(16)
Pace: 05'50" / 05'40" / 05'32" / 05'22" / 05'19" / 05'20" / 05'13" / 05'17" / 05'08" / 05'07" / 05'09" / 04'51" / 04'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'29") | 1000 / 1000 |
2 | | 05'39" (+01'18") | 1000 / 2000 |
3 | | 05'32" (+01'11") | 1000 / 3000 |
4 | | 05'22" (+01'01") | 1000 / 4000 |
5 | | 05'18" (+00'57") | 1000 / 5000 |
6 | | 05'20" (+00'59") | 1000 / 6000 |
7 | | 05'12" (+00'51") | 1000 / 7000 |
8 | | 05'16" (+00'55") | 1000 / 8000 |
9 | | 05'08" (+00'47") | 1000 / 9000 |
10 | | 05'07" (+00'46") | 1000 / 10000 |
11 | | 05'08" (+00'47") | 1000 / 11000 |
12 | | 04'50" (+00'29") | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 04'42" (+00'21") | 138 / 13138 |
4月累積里程 : 203.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'32" | 00:17'02" |
4 | 05'22" | 00:22'24" |
5 | 05'19" | 00:27'43" |
6 | 05'20" | 00:33'03" |
7 | 05'13" | 00:38'16" |
8 | 05'17" | 00:43'33" |
9 | 05'08" | 00:48'41" |
10 | 05'07" | 00:53'48" |
11 | 05'09" | 00:58'57" |
12 | 04'51" | 01:03'48" |
13 | 04'22" | 01:08'10" |
13.1 | 04'41" | 01:08'49" |