18.8 km | 01:37:01 | 05:10/km日期: 2022-04-05 06:31 - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'47" / 05'39" / 05'38" / 05'46" / 05'52" / 04'46" / 04'41" / 04'56" / 04'52" / 04'58" / 04'51" / 05'00" / 05'00" / 05'04" / 05'01" / 05'02" / 05'14" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'52" (+01'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'33") | 1000 / 17000 |
| 18 | | 05'04" (+00'23") | 1000 / 18000 |
| 19 | | 05'04" (+00'23") | 753 / 18753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'52" | 00:28'42" |
| 6 | 04'46" | 00:33'28" |
| 7 | 04'41" | 00:38'09" |
| 8 | 04'56" | 00:43'05" |
| 9 | 04'52" | 00:47'57" |
| 10 | 04'58" | 00:52'55" |
| 11 | 04'51" | 00:57'46" |
| 12 | 05'00" | 01:02'46" |
| 13 | 05'00" | 01:07'46" |
| 14 | 05'04" | 01:12'50" |
| 15 | 05'01" | 01:17'51" |
| 16 | 05'02" | 01:22'53" |
| 17 | 05'14" | 01:28'07" |
| 18 | 05'05" | 01:33'12" |
| 18.8 | 05'05" | 01:37'02" |
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