12.0 km | 01:34:56 | 07:56/km日期: 2022-04-05 04:54 - 平均心率: 140 - 卡路里: 883 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'49" / 06'48" / 06'23" / 07'08" / 06'05" / 06'15" / 07'18" / 05'52" / 10'08" / 07'18" / 07'36" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 07'08" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 07'18" (+01'26") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 10'08" (+04'16") | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 07'35" (+01'43") | 1000 / 11000 |
| 12 | | 15'51" (+09'59") | 963 / 11963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'48" | 00:15'37" |
| 3 | 06'23" | 00:22'00" |
| 4 | 07'08" | 00:29'08" |
| 5 | 06'05" | 00:35'13" |
| 6 | 06'15" | 00:41'28" |
| 7 | 07'18" | 00:48'46" |
| 8 | 05'52" | 00:54'38" |
| 9 | 10'08" | 01:04'46" |
| 10 | 07'18" | 01:12'04" |
| 11 | 07'36" | 01:19'40" |
| 12.0 | 15'49" | 01:34'55" |
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