4.6 km | 00:38:16 | 08:21/km日期: 2022-03-25 19:42 - 平均心率: 154 - 卡路里: 352 Cal - 平均步頻: 176
Pace: 06'56" / 09'21" / 08'20" / 09'38" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'13") | 1000 / 1000 |
2 | | 06'55" (+02'13") | 282 / 1282 |
3 | | 31'40" (+26'58") | 80 / 1363 |
4 | | 04'56" (+00'14") | 406 / 1770 |
5 | | 33'33" (+28'51") | 60 / 1831 |
6 | | 04'56" (+00'14") | 402 / 2234 |
7 | | 27'13" (+22'31") | 75 / 2310 |
8 | | 04'45" (+00'03") | 415 / 2725 |
9 | | 32'30" (+27'48") | 65 / 2790 |
10 | | 04'42" | 415 / 3206 |
11 | | 40'19" (+35'37") | 64 / 3270 |
12 | | 04'53" (+00'11") | 407 / 3678 |
13 | | 31'43" (+27'01") | 69 / 3747 |
14 | | 07'02" (+02'20") | 833 / 4581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 34.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'21" | 00:16'17" |
3 | 08'20" | 00:24'37" |
4 | 09'38" | 00:34'15" |
4.6 | 06'54" | 00:38'16" |