24.0 km | 02:27:54 | 06:09/km日期: 2022-04-04 20:09 - 總爬升: 184 m - 卡路里: 1869 Cal - 平均步頻: 188 - PM2.5: 良好(17)
Pace: 05'21" / 05'01" / 05'47" / 06'56" / 06'11" / 05'34" / 06'08" / 05'20" / 05'22" / 05'14" / 06'24" / 11'07" / 09'37" / 07'20" / 06'00" / 06'39" / 06'55" / 07'07" / 05'32" / 05'28" / 05'28" / 05'40" / 04'48" / 07'22" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+02'08") | 1000 / 4000 |
| 5 | | 06'11" (+01'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+01'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+01'35") | 1000 / 11000 |
| 12 | | 06'25" (+01'37") | 1000 / 12000 |
| 13 | | 09'36" (+04'48") | 1000 / 13000 |
| 14 | | 07'20" (+02'32") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 1000 / 15000 |
| 16 | | 06'39" (+01'51") | 1000 / 16000 |
| 17 | | 06'55" (+02'07") | 1000 / 17000 |
| 18 | | 07'07" (+02'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'44") | 1000 / 19000 |
| 20 | | 05'27" (+00'39") | 1000 / 20000 |
| 21 | | 05'27" (+00'39") | 1000 / 21000 |
| 22 | | 05'39" (+00'51") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 07'21" (+02'33") | 1000 / 24000 |
| 25 | | 13'39" (+08'51") | 18 / 24018 |
4月累積里程 : 293.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'47" | 00:16'09" |
| 4 | 06'56" | 00:23'05" |
| 5 | 06'11" | 00:29'16" |
| 6 | 05'34" | 00:34'50" |
| 7 | 06'08" | 00:40'58" |
| 8 | 05'20" | 00:46'18" |
| 9 | 05'22" | 00:51'40" |
| 10 | 05'14" | 00:56'54" |
| 11 | 06'24" | 01:03'18" |
| 12 | 11'07" | 01:14'25" |
| 13 | 09'37" | 01:24'02" |
| 14 | 07'20" | 01:31'22" |
| 15 | 06'00" | 01:37'22" |
| 16 | 06'39" | 01:44'01" |
| 17 | 06'55" | 01:50'56" |
| 18 | 07'07" | 01:58'03" |
| 19 | 05'32" | 02:03'35" |
| 20 | 05'28" | 02:09'03" |
| 21 | 05'28" | 02:14'31" |
| 22 | 05'40" | 02:20'11" |
| 23 | 04'48" | 02:24'59" |
| 24 | 07'22" | 02:32'21" |
| 24.0 | 13'24" | 02:32'36" |
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