15.2 km | 01:27:04 | 05:44/km日期: 2022-04-04 18:18 - 平均心率: 168 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'40" / 05'51" / 05'42" / 05'44" / 05'42" / 05'40" / 05'40" / 05'40" / 05'45" / 05'44" / 05'26" / 05'18" / 05'28" / 05'25" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 237.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'51" | 00:13'31" |
| 3 | 05'42" | 00:19'13" |
| 4 | 05'44" | 00:24'57" |
| 5 | 05'42" | 00:30'39" |
| 6 | 05'40" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'45" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'26" | 01:04'34" |
| 12 | 05'18" | 01:09'52" |
| 13 | 05'28" | 01:15'20" |
| 14 | 05'25" | 01:20'45" |
| 15 | 05'30" | 01:26'15" |
| 15.2 | 05'20" | 01:27'05" |
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