20.5 km | 02:14:10 | 06:32/km日期: 2022-04-04 16:33 - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'51" / 06'27" / 06'12" / 06'30" / 06'53" / 06'31" / 06'20" / 05'10" / 07'06" / 06'05" / 05'10" / 07'25" / 06'05" / 05'26" / 06'25" / 06'29" / 09'23" / 06'27" / 06'40" / 08'11" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'41") | 1000 / 1000 |
2 | | 06'27" (+01'18") | 1000 / 2000 |
3 | | 06'11" (+01'02") | 1000 / 3000 |
4 | | 06'30" (+01'21") | 1000 / 4000 |
5 | | 06'52" (+01'43") | 1000 / 5000 |
6 | | 06'31" (+01'22") | 1000 / 6000 |
7 | | 06'20" (+01'11") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 07'06" (+01'57") | 1000 / 9000 |
10 | | 06'05" (+00'56") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 07'25" (+02'16") | 1000 / 12000 |
13 | | 06'04" (+00'55") | 1000 / 13000 |
14 | | 05'25" (+00'16") | 1000 / 14000 |
15 | | 06'25" (+01'16") | 1000 / 15000 |
16 | | 06'29" (+01'20") | 1000 / 16000 |
17 | | 09'22" (+04'13") | 1000 / 17000 |
18 | | 06'27" (+01'18") | 1000 / 18000 |
19 | | 06'39" (+01'30") | 1000 / 19000 |
20 | | 08'11" (+03'02") | 1000 / 20000 |
21 | | 06'26" (+01'17") | 527 / 20527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'27" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 06'30" | 00:25'00" |
5 | 06'53" | 00:31'53" |
6 | 06'31" | 00:38'24" |
7 | 06'20" | 00:44'44" |
8 | 05'10" | 00:49'54" |
9 | 07'06" | 00:57'00" |
10 | 06'05" | 01:03'05" |
11 | 05'10" | 01:08'15" |
12 | 07'25" | 01:15'40" |
13 | 06'05" | 01:21'45" |
14 | 05'26" | 01:27'11" |
15 | 06'25" | 01:33'36" |
16 | 06'29" | 01:40'05" |
17 | 09'23" | 01:49'28" |
18 | 06'27" | 01:55'55" |
19 | 06'40" | 02:02'35" |
20 | 08'11" | 02:10'46" |
20.5 | 06'27" | 02:14'10" |