15.2 km | 02:14:50 | 08:52/km日期: 2022-04-04 06:34 - 總爬升: 364 m - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 95%
Pace: 09'08" / 07'28" / 10'03" / 07'23" / 10'13" / 10'08" / 08'54" / 08'46" / 05'26" / 06'53" / 14'27" / 16'46" / 05'47" / 05'42" / 06'14" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'45") | 1000 / 1000 |
2 | | 07'28" (+02'02") | 1000 / 2000 |
3 | | 10'03" (+04'37") | 1000 / 3000 |
4 | | 07'22" (+01'56") | 1000 / 4000 |
5 | | 10'13" (+04'47") | 1000 / 5000 |
6 | | 10'06" (+04'40") | 1000 / 6000 |
7 | | 08'53" (+03'27") | 1000 / 7000 |
8 | | 08'46" (+03'20") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'52" (+01'26") | 1000 / 10000 |
11 | | 14'27" (+09'01") | 1000 / 11000 |
12 | | 16'45" (+11'19") | 1000 / 12000 |
13 | | 05'47" (+00'21") | 1000 / 13000 |
14 | | 05'42" (+00'16") | 1000 / 14000 |
15 | | 06'13" (+00'47") | 1000 / 15000 |
16 | | 07'21" (+01'55") | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 205.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'28" | 00:16'36" |
3 | 10'03" | 00:26'39" |
4 | 07'23" | 00:34'02" |
5 | 10'13" | 00:44'15" |
6 | 10'08" | 00:54'23" |
7 | 08'54" | 01:03'17" |
8 | 08'46" | 01:12'03" |
9 | 05'26" | 01:17'29" |
10 | 06'53" | 01:24'22" |
11 | 14'27" | 01:38'49" |
12 | 16'46" | 01:55'35" |
13 | 05'47" | 02:01'22" |
14 | 05'42" | 02:07'04" |
15 | 06'14" | 02:13'18" |
15.2 | 07'22" | 02:14'47" |