12.1 km | 01:26:07 | 07:08/km日期: 2022-04-04 10:24 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 08'43" / 07'29" / 06'57" / 06'35" / 06'41" / 06'47" / 06'41" / 06'44" / 06'36" / 06'56" / 07'27" / 07'56" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'56" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'53") | 1000 / 11000 |
| 12 | | 07'55" (+01'21") | 1000 / 12000 |
| 13 | | 08'17" (+01'43") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 195.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'29" | 00:16'12" |
| 3 | 06'57" | 00:23'09" |
| 4 | 06'35" | 00:29'44" |
| 5 | 06'41" | 00:36'25" |
| 6 | 06'47" | 00:43'12" |
| 7 | 06'41" | 00:49'53" |
| 8 | 06'44" | 00:56'37" |
| 9 | 06'36" | 01:03'13" |
| 10 | 06'56" | 01:10'09" |
| 11 | 07'27" | 01:17'36" |
| 12 | 07'56" | 01:25'32" |
| 12.1 | 08'53" | 01:26'10" |
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