16.0 km | 01:59:12 | 07:26/km日期: 2022-04-04 08:50 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 08'10" / 08'47" / 07'10" / 06'53" / 06'44" / 06'27" / 06'36" / 07'23" / 08'39" / 09'12" / 07'30" / 07'00" / 06'44" / 06'48" / 07'15" / 07'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'43") | 1000 / 1000 |
| 2 | | 08'46" (+02'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 07'23" (+00'56") | 1000 / 8000 |
| 9 | | 08'38" (+02'11") | 1000 / 9000 |
| 10 | | 09'11" (+02'44") | 1000 / 10000 |
| 11 | | 07'29" (+01'02") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'21") | 1000 / 14000 |
| 15 | | 07'14" (+00'47") | 1000 / 15000 |
| 16 | | 07'51" (+01'24") | 1000 / 16000 |
| 17 | | 05'39" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 62.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'47" | 00:16'57" |
| 3 | 07'10" | 00:24'07" |
| 4 | 06'53" | 00:31'00" |
| 5 | 06'44" | 00:37'44" |
| 6 | 06'27" | 00:44'11" |
| 7 | 06'36" | 00:50'47" |
| 8 | 07'23" | 00:58'10" |
| 9 | 08'39" | 01:06'49" |
| 10 | 09'12" | 01:16'01" |
| 11 | 07'30" | 01:23'31" |
| 12 | 07'00" | 01:30'31" |
| 13 | 06'44" | 01:37'15" |
| 14 | 06'48" | 01:44'03" |
| 15 | 07'15" | 01:51'18" |
| 16 | 07'51" | 01:59'09" |
| 16.0 | 06'33" | 01:59'13" |
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