16.7 km | 01:47:28 | 06:26/km日期: 2022-04-04 05:19 - 總爬升: 517 m - 平均心率: 147 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'38" / 08'00" / 05'26" / 05'49" / 15'38" / 08'03" / 07'32" / 09'47" / 05'33" / 05'32" / 05'39" / 05'59" / 05'52" / 06'28" / 08'22" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'13") | 1000 / 1000 |
| 2 | | 07'29" (+02'04") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+01'29") | 1000 / 5000 |
| 6 | | 08'02" (+02'37") | 1000 / 6000 |
| 7 | | 07'32" (+02'07") | 1000 / 7000 |
| 8 | | 07'32" (+02'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'28" (+01'03") | 1000 / 14000 |
| 15 | | 06'28" (+01'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 692 / 16692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'00" | 00:15'38" |
| 3 | 05'26" | 00:21'04" |
| 4 | 05'49" | 00:26'53" |
| 5 | 15'38" | 00:42'31" |
| 6 | 08'03" | 00:50'34" |
| 7 | 07'32" | 00:58'06" |
| 8 | 09'47" | 01:07'53" |
| 9 | 05'33" | 01:13'26" |
| 10 | 05'32" | 01:18'58" |
| 11 | 05'39" | 01:24'37" |
| 12 | 05'59" | 01:30'36" |
| 13 | 05'52" | 01:36'28" |
| 14 | 06'28" | 01:42'56" |
| 15 | 08'22" | 01:51'18" |
| 16 | 05'40" | 01:56'58" |
| 16.7 | 05'35" | 02:00'50" |
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