10.7 km | 00:56:28 | 05:17/km日期: 2022-04-04 05:38 - 總爬升: 167 m - 卡路里: 821 Cal - 平均步頻: 192 - PM2.5: 良好(10)
Pace: 05'35" / 05'11" / 05'31" / 05'33" / 05'14" / 04'33" / 04'11" / 04'00" / 06'31" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'34") | 1000 / 1000 |
| 2 | | 05'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+01'31") | 1000 / 3000 |
| 4 | | 05'33" (+01'33") | 1000 / 4000 |
| 5 | | 05'13" (+01'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 06'30" (+02'30") | 1000 / 9000 |
| 10 | | 06'11" (+02'11") | 1000 / 10000 |
| 11 | | 06'02" (+02'02") | 656 / 10656 |
4月累積里程 : 293.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'31" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 04'33" | 00:31'37" |
| 7 | 04'11" | 00:35'48" |
| 8 | 04'00" | 00:39'48" |
| 9 | 06'31" | 00:46'19" |
| 10 | 06'11" | 00:52'30" |
| 10.7 | 06'03" | 00:56'29" |
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