13.7 km | 01:20:41 | 05:54/km日期: 2022-04-03 16:42 - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'05" / 06'32" / 05'52" / 06'07" / 05'56" / 05'54" / 05'44" / 06'13" / 05'38" / 05'56" / 05'47" / 05'59" / 05'36" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'51") | 1000 / 1000 |
2 | | 06'11" (+00'53") | 621 / 1621 |
3 | | 10'37" (+05'19") | 30 / 1652 |
4 | | 06'03" (+00'45") | 1000 / 2652 |
5 | | 06'05" (+00'47") | 1000 / 3652 |
6 | | 06'01" (+00'43") | 1000 / 4652 |
7 | | 05'51" (+00'33") | 1000 / 5652 |
8 | | 05'53" (+00'35") | 1000 / 6652 |
9 | | 05'52" (+00'34") | 1000 / 7652 |
10 | | 05'47" (+00'29") | 1000 / 8652 |
11 | | 05'53" (+00'35") | 1000 / 9652 |
12 | | 05'44" (+00'26") | 1000 / 10652 |
13 | | 05'59" (+00'41") | 1000 / 11652 |
14 | | 05'48" (+00'30") | 1000 / 12652 |
15 | | 05'18" | 1000 / 13652 |
16 | | 06'38" (+01'20") | 8 / 13660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 92.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'32" | 00:12'37" |
3 | 05'52" | 00:18'29" |
4 | 06'07" | 00:24'36" |
5 | 05'56" | 00:30'32" |
6 | 05'54" | 00:36'26" |
7 | 05'44" | 00:42'10" |
8 | 06'13" | 00:48'23" |
9 | 05'38" | 00:54'01" |
10 | 05'56" | 00:59'57" |
11 | 05'47" | 01:05'44" |
12 | 05'59" | 01:11'43" |
13 | 05'36" | 01:17'19" |
13.7 | 05'19" | 01:20'50" |