10.0 km | 00:56:54 | 05:41/km日期: 2022-04-03 12:08 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'09" / 05'52" / 05'48" / 05'38" / 05'39" / 05'44" / 05'46" / 05'40" / 05'16" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 03'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'16" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 10.0 | 05'15" | 00:56'55" |
留言 
展開計圈分析
