10.7 km | 01:13:06 | 06:50/km日期: 2022-04-03 07:46 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'57" / 06'54" / 06'27" / 06'48" / 06'30" / 07'12" / 06'44" / 06'26" / 06'47" / 07'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 07'29" (+01'04") | 1000 / 10000 |
| 11 | | 07'06" (+00'41") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 129.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'48" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 07'12" | 00:40'48" |
| 7 | 06'44" | 00:47'32" |
| 8 | 06'26" | 00:53'58" |
| 9 | 06'47" | 01:00'45" |
| 10 | 07'30" | 01:08'15" |
| 10.7 | 07'06" | 01:13'06" |
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