12.3 km | 01:10:16 | 05:42/km日期: 2022-04-02 06:24 - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'42" / 05'13" / 05'40" / 05'41" / 06'06" / 05'47" / 05'48" / 05'41" / 05'37" / 05'51" / 05'35" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 64.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 06'06" | 00:28'22" |
| 6 | 05'47" | 00:34'09" |
| 7 | 05'48" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'51" | 00:57'06" |
| 11 | 05'35" | 01:02'41" |
| 12 | 05'38" | 01:08'19" |
| 12.3 | 05'41" | 01:10'00" |
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