12.3 km | 01:07:59 | 05:32/km日期: 2022-04-02 06:44 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'33" / 05'30" / 05'32" / 05'33" / 05'30" / 05'37" / 05'31" / 05'31" / 05'34" / 05'36" / 05'39" / 05'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 402 / 402 |
| 2 | | 05'29" (+00'04") | 413 / 816 |
| 3 | | 05'32" (+00'07") | 403 / 1219 |
| 4 | | 05'27" (+00'02") | 405 / 1625 |
| 5 | | 05'31" (+00'06") | 404 / 2030 |
| 6 | | 05'31" (+00'06") | 408 / 2439 |
| 7 | | 05'31" (+00'06") | 407 / 2847 |
| 8 | | 05'25" | 413 / 3260 |
| 9 | | 05'33" (+00'08") | 410 / 3671 |
| 10 | | 05'31" (+00'06") | 415 / 4086 |
| 11 | | 05'34" (+00'09") | 403 / 4490 |
| 12 | | 05'30" (+00'05") | 408 / 4898 |
| 13 | | 05'33" (+00'08") | 408 / 5307 |
| 14 | | 05'26" (+00'01") | 412 / 5720 |
| 15 | | 05'31" (+00'06") | 410 / 6130 |
| 16 | | 05'34" (+00'09") | 406 / 6536 |
| 17 | | 05'29" (+00'04") | 410 / 6946 |
| 18 | | 05'39" (+00'14") | 402 / 7349 |
| 19 | | 05'30" (+00'05") | 413 / 7762 |
| 20 | | 05'30" (+00'05") | 411 / 8173 |
| 21 | | 05'34" (+00'09") | 406 / 8579 |
| 22 | | 05'36" (+00'11") | 405 / 8984 |
| 23 | | 05'34" (+00'09") | 413 / 9398 |
| 24 | | 05'34" (+00'09") | 403 / 9802 |
| 25 | | 05'34" (+00'09") | 413 / 10215 |
| 26 | | 05'38" (+00'13") | 410 / 10626 |
| 27 | | 05'36" (+00'11") | 409 / 11035 |
| 28 | | 05'35" (+00'10") | 408 / 11444 |
| 29 | | 05'39" (+00'14") | 409 / 11853 |
| 30 | | 05'11" | 418 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 267.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'37" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'34" | 00:49'51" |
| 10 | 05'36" | 00:55'27" |
| 11 | 05'39" | 01:01'06" |
| 12 | 05'31" | 01:06'37" |
| 12.3 | 05'01" | 01:07'59" |
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