12.2 km | 01:17:31 | 06:22/km日期: 2022-04-02 06:12 - 平均心率: 129 - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 12'16" / 05'27" / 06'02" / 05'40" / 06'31" / 05'57" / 06'00" / 06'59" / 06'47" / 06'18" / 08'17" / 06'16" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+01'32") | 1000 / 8000 |
| 9 | | 06'47" (+01'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 08'17" (+02'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 07'46" (+02'20") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 05'27" | 00:17'43" |
| 3 | 06'02" | 00:23'45" |
| 4 | 05'40" | 00:29'25" |
| 5 | 06'31" | 00:35'56" |
| 6 | 05'57" | 00:41'53" |
| 7 | 06'00" | 00:47'53" |
| 8 | 06'59" | 00:54'52" |
| 9 | 06'47" | 01:01'39" |
| 10 | 06'18" | 01:07'57" |
| 11 | 08'17" | 01:16'14" |
| 12 | 06'16" | 01:22'30" |
| 12.2 | 07'49" | 01:23'48" |
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