18.5 km | 01:39:38 | 05:23/km日期: 2022-04-01 19:00 - 總爬升: 152 m - 卡路里: 1414 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'03" / 06'51" / 04'24" / 04'25" / 04'35" / 05'12" / 04'36" / 05'40" / 06'00" / 06'11" / 05'44" / 05'45" / 06'23" / 05'55" / 04'57" / 04'28" / 04'36" / 04'30" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+02'28") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+01'16") | 1000 / 8000 |
| 9 | | 06'00" (+01'37") | 1000 / 9000 |
| 10 | | 06'10" (+01'47") | 1000 / 10000 |
| 11 | | 05'44" (+01'21") | 1000 / 11000 |
| 12 | | 05'45" (+01'22") | 1000 / 12000 |
| 13 | | 06'23" (+02'00") | 1000 / 13000 |
| 14 | | 05'55" (+01'32") | 1000 / 14000 |
| 15 | | 04'56" (+00'33") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'35" (+00'12") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 09'14" (+04'51") | 475 / 18475 |
4月累積里程 : 293.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'51" | 00:11'54" |
| 3 | 04'24" | 00:16'18" |
| 4 | 04'25" | 00:20'43" |
| 5 | 04'35" | 00:25'18" |
| 6 | 05'12" | 00:30'30" |
| 7 | 04'36" | 00:35'06" |
| 8 | 05'40" | 00:40'46" |
| 9 | 06'00" | 00:46'46" |
| 10 | 06'11" | 00:52'57" |
| 11 | 05'44" | 00:58'41" |
| 12 | 05'45" | 01:04'26" |
| 13 | 06'23" | 01:10'49" |
| 14 | 05'55" | 01:16'44" |
| 15 | 04'57" | 01:21'41" |
| 16 | 04'28" | 01:26'09" |
| 17 | 04'36" | 01:30'45" |
| 18 | 04'30" | 01:35'15" |
| 18.5 | 09'14" | 01:39'39" |
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