10.2 km | 00:54:37 | 05:20/km日期: 2015-07-15 05:43 - 卡路里: 689 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'11" / 05'30" / 05'21" / 05'17" / 05'32" / 05'29" / 05'10" / 05'03" / 05'17" / 05'18" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+00'34") | 1000 / 2000 |
3 | | 05'20" (+00'24") | 1000 / 3000 |
4 | | 05'16" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'36") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'16" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 04'17" | 234 / 10234 |
7月累積里程 :
227.81 km ASICS GEL-PULSE 5 累積 :
2155.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'30" | 00:09'41" |
3 | 05'21" | 00:15'02" |
4 | 05'17" | 00:20'19" |
5 | 05'32" | 00:25'51" |
6 | 05'29" | 00:31'20" |
7 | 05'10" | 00:36'30" |
8 | 05'03" | 00:41'33" |
9 | 05'17" | 00:46'50" |
10 | 05'18" | 00:52'08" |
10.2 | 04'15" | 00:53'08" |