16.0 km | 01:19:53 | 04:58/km日期: 2022-04-01 14:44 - 平均心率: 146 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'40" / 05'18" / 05'14" / 05'07" / 04'59" / 05'03" / 04'53" / 04'52" / 04'53" / 04'53" / 04'50" / 04'53" / 04'45" / 04'49" / 04'56" / 04'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 07'15" (+02'39") | 35 / 16035 |
| 18 | | 10'22" (+05'46") | 4 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 04'53" | 00:36'14" |
| 8 | 04'52" | 00:41'06" |
| 9 | 04'53" | 00:45'59" |
| 10 | 04'53" | 00:50'52" |
| 11 | 04'50" | 00:55'42" |
| 12 | 04'53" | 01:00'35" |
| 13 | 04'45" | 01:05'20" |
| 14 | 04'49" | 01:10'09" |
| 15 | 04'56" | 01:15'05" |
| 16 | 04'36" | 01:19'41" |
| 16.0 | 11'38" | 01:20'09" |
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