10.0 km | 00:53:41 | 05:21/km日期: 2022-04-01 07:50 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'13" / 05'19" / 05'25" / 05'27" / 05'23" / 05'30" / 05'22" / 05'25" / 05'20" / 480'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 395 / 395 |
2 | | 05'24" (+00'25") | 399 / 794 |
3 | | 05'21" (+00'22") | 398 / 1193 |
4 | | 05'17" (+00'18") | 399 / 1593 |
5 | | 05'21" (+00'22") | 398 / 1991 |
6 | | 05'21" (+00'22") | 400 / 2391 |
7 | | 07'58" (+02'59") | 2 / 2393 |
8 | | 05'28" (+00'29") | 397 / 2790 |
9 | | 05'19" (+00'20") | 400 / 3190 |
10 | | 06'48" (+01'49") | 3 / 3194 |
11 | | 05'17" (+00'18") | 400 / 3594 |
12 | | 05'31" (+00'32") | 400 / 3994 |
13 | | 05'24" (+00'25") | 400 / 4394 |
14 | | 05'23" (+00'24") | 388 / 4783 |
15 | | 05'28" (+00'29") | 400 / 5183 |
16 | | 05'32" (+00'33") | 400 / 5583 |
17 | | 05'24" (+00'25") | 386 / 5970 |
18 | | 05'26" (+00'27") | 397 / 6367 |
19 | | 05'30" (+00'31") | 393 / 6760 |
20 | | 05'16" (+00'17") | 400 / 7160 |
21 | | 05'23" (+00'24") | 397 / 7558 |
22 | | 05'19" (+00'20") | 400 / 7958 |
23 | | 05'25" (+00'26") | 399 / 8357 |
24 | | 05'26" (+00'27") | 395 / 8753 |
25 | | 05'24" (+00'25") | 395 / 9148 |
26 | | 05'14" (+00'15") | 395 / 9544 |
27 | | 05'02" (+00'03") | 400 / 9944 |
28 | | 04'56" | 67 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 73.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'19" | 00:10'32" |
3 | 05'25" | 00:15'57" |
4 | 05'27" | 00:21'24" |
5 | 05'23" | 00:26'47" |
6 | 05'30" | 00:32'17" |
7 | 05'22" | 00:37'39" |
8 | 05'25" | 00:43'04" |
9 | 05'20" | 00:48'24" |
10.0 | 05'13" | 00:53'41" |