10.1 km | 01:09:35 | 06:52/km日期: 2022-04-01 07:13 - 平均心率: 139 - 卡路里: 505 Cal - 平均步頻: 168
Pace: 08'16" / 07'05" / 09'38" / 06'41" / 06'59" / 06'46" / 06'51" / 06'39" / 06'47" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.70 km 
nike pegasus37 shield 累積 :
689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'05" | 00:15'21" |
| 3 | 09'38" | 00:24'59" |
| 4 | 06'41" | 00:31'40" |
| 5 | 06'59" | 00:38'39" |
| 6 | 06'46" | 00:45'25" |
| 7 | 06'51" | 00:52'16" |
| 8 | 06'39" | 00:58'55" |
| 9 | 06'47" | 01:05'42" |
| 10 | 06'20" | 01:12'02" |
| 10.1 | 06'19" | 01:12'46" |
展開計圈分析
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