10.0 km | 01:08:34 | 06:50/km日期: 2022-03-31 18:35 - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'04" / 06'48" / 06'58" / 06'53" / 06'52" / 06'58" / 06'55" / 06'55" / 06'58" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'57" (+00'54") | 1000 / 9000 |
| 10 | | 07'09" (+01'06") | 1000 / 10000 |
| 11 | | 06'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 56.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'48" | 00:12'52" |
| 3 | 06'58" | 00:19'50" |
| 4 | 06'53" | 00:26'43" |
| 5 | 06'52" | 00:33'35" |
| 6 | 06'58" | 00:40'33" |
| 7 | 06'55" | 00:47'28" |
| 8 | 06'55" | 00:54'23" |
| 9 | 06'58" | 01:01'21" |
| 10 | 07'09" | 01:08'30" |
| 10.0 | 06'27" | 01:08'34" |
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