10.3 km | 00:47:43 | 04:38/km日期: 2022-03-31 07:14 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 04'18" / 04'15" / 04'18" / 04'16" / 04'14" / 05'17" / 05'07" / 05'01" / 04'59" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'05") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 05'16" (+01'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'59" (+00'46") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'37") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'16" | 00:17'07" |
| 5 | 04'14" | 00:21'21" |
| 6 | 05'17" | 00:26'38" |
| 7 | 05'07" | 00:31'45" |
| 8 | 05'01" | 00:36'46" |
| 9 | 04'59" | 00:41'45" |
| 10 | 04'39" | 00:46'24" |
| 10.3 | 04'49" | 00:47'44" |
ricky tseng 說推
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