14.0 km | 01:28:23 | 06:18/km日期: 2022-03-29 20:03 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'13" / 07'12" / 07'08" / 05'36" / 05'48" / 05'24" / 05'38" / 05'42" / 05'47" / 06'01" / 05'44" / 09'08" / 07'14" / 06'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'47") | 1000 / 2000 |
| 3 | | 07'06" (+01'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'58" (+01'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 1000 / 13000 |
| 14 | | 06'39" (+01'15") | 1000 / 14000 |
| 15 | | 04'16" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 344.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'12" | 00:15'25" |
| 3 | 07'08" | 00:22'33" |
| 4 | 05'36" | 00:28'09" |
| 5 | 05'48" | 00:33'57" |
| 6 | 05'24" | 00:39'21" |
| 7 | 05'38" | 00:44'59" |
| 8 | 05'42" | 00:50'41" |
| 9 | 05'47" | 00:56'28" |
| 10 | 06'01" | 01:02'29" |
| 11 | 05'44" | 01:08'13" |
| 12 | 09'08" | 01:17'21" |
| 13 | 07'14" | 01:24'35" |
| 14 | 06'40" | 01:31'15" |
| 14.0 | 04'42" | 01:31'17" |
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