10.0 km | 00:47:44 | 04:46/km日期: 2015-07-07 20:06 - 平均心率: 157 - 卡路里: 537 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'04" / 04'36" / 04'49" / 07'49" / 04'53" / 11'29" / 04'45" / 04'49" / 07'50" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'36" | 00:10'40" |
| 3 | 04'49" | 00:15'29" |
| 4 | 07'49" | 00:23'18" |
| 5 | 04'53" | 00:28'11" |
| 6 | 11'29" | 00:39'40" |
| 7 | 04'45" | 00:44'25" |
| 8 | 04'49" | 00:49'14" |
| 9 | 07'50" | 00:57'04" |
| 10 | 04'50" | 01:01'54" |
| 10.0 | 05'12" | 01:01'56" |
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