10.0 km | 01:00:24 | 06:01/km日期: 2022-03-29 16:15 - 平均心率: 165 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'22" / 06'03" / 05'48" / 05'59" / 06'42" / 05'37" / 06'18" / 05'37" / 06'06" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 51.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'03" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'59" | 00:23'12" |
| 5 | 06'42" | 00:29'54" |
| 6 | 05'37" | 00:35'31" |
| 7 | 06'18" | 00:41'49" |
| 8 | 05'37" | 00:47'26" |
| 9 | 06'06" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 10.0 | 05'12" | 00:59'44" |
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