10.3 km | 00:57:27 | 05:35/km日期: 2015-06-23 18:45 - 卡路里: 836 Cal - 溫度: 31°C - 濕度: 80%
Pace: 05'29" / 05'32" / 05'31" / 05'36" / 05'37" / 05'25" / 05'41" / 05'50" / 05'44" / 05'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 1003 / 1003 |
| 2 | | 05'31" (+00'05") | 1008 / 2012 |
| 3 | | 05'31" (+00'05") | 1009 / 3022 |
| 4 | | 05'36" (+00'10") | 1019 / 4041 |
| 5 | | 05'36" (+00'10") | 1005 / 5046 |
| 6 | | 05'26" | 1008 / 6055 |
| 7 | | 05'42" (+00'16") | 1009 / 7064 |
| 8 | | 05'49" (+00'23") | 1013 / 8077 |
| 9 | | 05'42" (+00'16") | 1006 / 9084 |
| 10 | | 05'37" (+00'11") | 1015 / 10100 |
| 11 | | 04'39" | 182 / 10283 |
6月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 05'50" | 00:44'41" |
| 9 | 05'44" | 00:50'25" |
| 10 | 05'40" | 00:56'05" |
| 10.3 | 04'49" | 00:57'27" |
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