10.5 km | 00:49:26 | 04:41/km日期: 2022-03-28 19:35 - 卡路里: 808 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 93%
Pace: 04'41" / 04'30" / 04'31" / 06'03" / 04'21" / 04'28" / 04'37" / 04'46" / 04'27" / 04'28" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 07'53" (+03'33") | 528 / 10528 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 06'03" | 00:19'45" |
| 5 | 04'21" | 00:24'06" |
| 6 | 04'28" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'46" | 00:37'57" |
| 9 | 04'27" | 00:42'24" |
| 10 | 04'28" | 00:46'52" |
| 10.5 | 07'54" | 00:51'03" |
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