21.6 km | 02:17:39 | 06:22/km日期: 2022-03-20 06:00 - 總爬升: 488 m - 平均心率: 146 - 卡路里: 1664 Cal - 平均步頻: 158
Pace: 05'50" / 07'25" / 06'49" / 06'16" / 06'28" / 05'50" / 05'46" / 05'41" / 07'23" / 06'03" / 08'22" / 06'45" / 06'52" / 06'06" / 06'50" / 06'27" / 06'51" / 05'36" / 05'30" / 06'21" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 07'04" (+01'39") | 1000 / 2000 |
| 3 | | 07'10" (+01'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 07'23" (+01'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 08'22" (+02'57") | 1000 / 11000 |
| 12 | | 06'44" (+01'19") | 1000 / 12000 |
| 13 | | 06'52" (+01'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 06'49" (+01'24") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 06'51" (+01'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 06'21" (+00'56") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'13" | 581 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 52.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'25" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'16" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 05'50" | 00:38'38" |
| 7 | 05'46" | 00:44'24" |
| 8 | 05'41" | 00:50'05" |
| 9 | 07'23" | 00:57'28" |
| 10 | 06'03" | 01:03'31" |
| 11 | 08'22" | 01:11'53" |
| 12 | 06'45" | 01:18'38" |
| 13 | 06'52" | 01:25'30" |
| 14 | 06'06" | 01:31'36" |
| 15 | 06'50" | 01:38'26" |
| 16 | 06'27" | 01:44'53" |
| 17 | 06'51" | 01:51'44" |
| 18 | 05'36" | 01:57'20" |
| 19 | 05'30" | 02:02'50" |
| 20 | 06'21" | 02:09'11" |
| 21 | 05'25" | 02:14'36" |
| 21.6 | 05'14" | 02:17'39" |
留言 
展開計圈分析
