41.9 km | 03:56:09 | 05:38/km日期: 2022-03-27 06:00 - 總爬升: 597 m - 平均心率: 164 - 卡路里: 3297 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 98%
Pace: 06'05" / 05'26" / 05'28" / 05'23" / 05'36" / 05'17" / 05'17" / 05'15" / 05'21" / 05'31" / 05'28" / 05'28" / 05'12" / 05'15" / 05'17" / 05'23" / 05'18" / 05'14" / 05'18" / 05'26" / 05'47" / 05'24" / 05'27" / 05'47" / 05'32" / 05'13" / 05'37" / 05'48" / 05'53" / 06'42" / 06'05" / 05'53" / 05'44" / 05'50" / 05'59" / 06'23" / 06'06" / 06'03" / 06'18" / 05'58" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'05") | 1000 / 17000 |
| 18 | | 05'14" (+00'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'47" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 1000 / 22000 |
| 23 | | 05'27" (+00'15") | 1000 / 23000 |
| 24 | | 05'46" (+00'34") | 1000 / 24000 |
| 25 | | 05'31" (+00'19") | 1000 / 25000 |
| 26 | | 05'13" (+00'01") | 1000 / 26000 |
| 27 | | 05'36" (+00'24") | 1000 / 27000 |
| 28 | | 05'48" (+00'36") | 1000 / 28000 |
| 29 | | 05'52" (+00'40") | 1000 / 29000 |
| 30 | | 06'41" (+01'29") | 1000 / 30000 |
| 31 | | 06'05" (+00'53") | 1000 / 31000 |
| 32 | | 05'53" (+00'41") | 1000 / 32000 |
| 33 | | 05'44" (+00'32") | 1000 / 33000 |
| 34 | | 05'49" (+00'37") | 1000 / 34000 |
| 35 | | 05'59" (+00'47") | 1000 / 35000 |
| 36 | | 06'22" (+01'10") | 1000 / 36000 |
| 37 | | 06'05" (+00'53") | 1000 / 37000 |
| 38 | | 06'02" (+00'50") | 1000 / 38000 |
| 39 | | 06'18" (+01'06") | 1000 / 39000 |
| 40 | | 05'57" (+00'45") | 1000 / 40000 |
| 41 | | 05'47" (+00'35") | 1000 / 41000 |
| 42 | | 05'44" (+00'32") | 857 / 41857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'15" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 11 | 05'28" | 01:00'07" |
| 12 | 05'28" | 01:05'35" |
| 13 | 05'12" | 01:10'47" |
| 14 | 05'15" | 01:16'02" |
| 15 | 05'17" | 01:21'19" |
| 16 | 05'23" | 01:26'42" |
| 17 | 05'18" | 01:32'00" |
| 18 | 05'14" | 01:37'14" |
| 19 | 05'18" | 01:42'32" |
| 20 | 05'26" | 01:47'58" |
| 21 | 05'47" | 01:53'45" |
| 22 | 05'24" | 01:59'09" |
| 23 | 05'27" | 02:04'36" |
| 24 | 05'47" | 02:10'23" |
| 25 | 05'32" | 02:15'55" |
| 26 | 05'13" | 02:21'08" |
| 27 | 05'37" | 02:26'45" |
| 28 | 05'48" | 02:32'33" |
| 29 | 05'53" | 02:38'26" |
| 30 | 06'42" | 02:45'08" |
| 31 | 06'05" | 02:51'13" |
| 32 | 05'53" | 02:57'06" |
| 33 | 05'44" | 03:02'50" |
| 34 | 05'50" | 03:08'40" |
| 35 | 05'59" | 03:14'39" |
| 36 | 06'23" | 03:21'02" |
| 37 | 06'06" | 03:27'08" |
| 38 | 06'03" | 03:33'11" |
| 39 | 06'18" | 03:39'29" |
| 40 | 05'58" | 03:45'27" |
| 41 | 05'48" | 03:51'15" |
| 41.9 | 05'44" | 03:56'10" |
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