25.4 km | 04:18:32 | 10:09/km日期: 2022-03-26 07:11 - 總爬升: 706 m - 平均心率: 154 - 卡路里: 1974 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'40" / 09'11" / 06'10" / 06'07" / 07'55" / 09'15" / 07'15" / 06'18" / 07'59" / 07'19" / 08'12" / 11'18" / 07'07" / 09'59" / 11'49" / 10'01" / 10'35" / 13'01" / 15'33" / 12'56" / 10'33" / 12'44" / 12'06" / 12'27" / 20'24" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 09'10" (+03'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 07'54" (+01'48") | 1000 / 5000 |
| 6 | | 09'15" (+03'09") | 1000 / 6000 |
| 7 | | 07'15" (+01'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 07'59" (+01'53") | 1000 / 9000 |
| 10 | | 07'18" (+01'12") | 1000 / 10000 |
| 11 | | 08'12" (+02'06") | 1000 / 11000 |
| 12 | | 11'18" (+05'12") | 1000 / 12000 |
| 13 | | 07'07" (+01'01") | 1000 / 13000 |
| 14 | | 09'58" (+03'52") | 1000 / 14000 |
| 15 | | 11'49" (+05'43") | 1000 / 15000 |
| 16 | | 10'00" (+03'54") | 1000 / 16000 |
| 17 | | 10'34" (+04'28") | 1000 / 17000 |
| 18 | | 13'01" (+06'55") | 1000 / 18000 |
| 19 | | 15'33" (+09'27") | 1000 / 19000 |
| 20 | | 12'55" (+06'49") | 1000 / 20000 |
| 21 | | 10'33" (+04'27") | 1000 / 21000 |
| 22 | | 12'43" (+06'37") | 1000 / 22000 |
| 23 | | 12'06" (+06'00") | 1000 / 23000 |
| 24 | | 12'22" (+06'16") | 1000 / 24000 |
| 25 | | 20'28" (+14'22") | 1000 / 25000 |
| 26 | | 10'35" (+04'29") | 438 / 25438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'11" | 00:16'51" |
| 3 | 06'10" | 00:23'01" |
| 4 | 06'07" | 00:29'08" |
| 5 | 07'55" | 00:37'03" |
| 6 | 09'15" | 00:46'18" |
| 7 | 07'15" | 00:53'33" |
| 8 | 06'18" | 00:59'51" |
| 9 | 07'59" | 01:07'50" |
| 10 | 07'19" | 01:15'09" |
| 11 | 08'12" | 01:23'21" |
| 12 | 11'18" | 01:34'39" |
| 13 | 07'07" | 01:41'46" |
| 14 | 09'59" | 01:51'45" |
| 15 | 11'49" | 02:03'34" |
| 16 | 10'01" | 02:13'35" |
| 17 | 10'35" | 02:24'10" |
| 18 | 13'01" | 02:37'11" |
| 19 | 15'33" | 02:52'44" |
| 20 | 12'56" | 03:05'40" |
| 21 | 10'33" | 03:16'13" |
| 22 | 12'44" | 03:28'57" |
| 23 | 12'06" | 03:41'03" |
| 24 | 12'27" | 03:53'30" |
| 25 | 20'24" | 04:13'54" |
| 25.4 | 10'36" | 04:18'33" |
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