16.0 km | 01:54:51 | 07:10/km日期: 2022-03-26 05:07 - 總爬升: 198 m - 平均心率: 140 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'50" / 07'30" / 05'57" / 05'17" / 05'51" / 06'11" / 08'18" / 06'49" / 07'09" / 08'48" / 08'06" / 06'07" / 10'55" / 06'53" / 08'03" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 07'30" (+02'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 08'17" (+03'00") | 1000 / 7000 |
| 8 | | 06'49" (+01'32") | 1000 / 8000 |
| 9 | | 07'08" (+01'51") | 1000 / 9000 |
| 10 | | 08'48" (+03'31") | 1000 / 10000 |
| 11 | | 08'05" (+02'48") | 1000 / 11000 |
| 12 | | 06'06" (+00'49") | 1000 / 12000 |
| 13 | | 10'55" (+05'38") | 1000 / 13000 |
| 14 | | 06'53" (+01'36") | 1000 / 14000 |
| 15 | | 08'02" (+02'45") | 1000 / 15000 |
| 16 | | 07'04" (+01'47") | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 139.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'30" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 05'17" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 06'11" | 00:36'36" |
| 7 | 08'18" | 00:44'54" |
| 8 | 06'49" | 00:51'43" |
| 9 | 07'09" | 00:58'52" |
| 10 | 08'48" | 01:07'40" |
| 11 | 08'06" | 01:15'46" |
| 12 | 06'07" | 01:21'53" |
| 13 | 10'55" | 01:32'48" |
| 14 | 06'53" | 01:39'41" |
| 15 | 08'03" | 01:47'44" |
| 16 | 07'05" | 01:54'49" |
| 16.0 | 05'02" | 01:54'52" |
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