10.1 km | 00:58:57 | 05:51/km日期: 2022-03-26 07:35 - 總爬升: 497 m - 平均心率: 149 - 卡路里: 606 Cal - 總步數: 10146 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'24" / 06'50" / 07'20" / 07'56" / 06'21" / 04'59" / 05'09" / 04'48" / 04'39" / 04'31" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'19") | 402 / 402 | 163 / 111 |
| 2 | | 05'14" (+01'03") | 400 / 803 | 168 / 113 |
| 3 | | 05'25" (+01'14") | 402 / 1205 | 169 / 108 |
| 4 | | 06'16" (+02'05") | 401 / 1606 | 169 / 94 |
| 5 | | 08'24" (+04'13") | 402 / 2008 | 165 / 71 |
| 6 | | 08'11" (+04'00") | 400 / 2409 | 169 / 72 |
| 7 | | 06'54" (+02'43") | 400 / 2809 | 169 / 85 |
| 8 | | 07'11" (+03'00") | 400 / 3210 | 169 / 82 |
| 9 | | 09'23" (+05'12") | 400 / 3611 | 174 / 60 |
| 10 | | 08'59" (+04'48") | 402 / 4013 | 179 / 62 |
| 11 | | 06'56" (+02'45") | 400 / 4414 | 173 / 82 |
| 12 | | 05'22" (+01'11") | 400 / 4814 | 173 / 107 |
| 13 | | 05'00" (+00'49") | 402 / 5217 | 172 / 115 |
| 14 | | 04'55" (+00'44") | 402 / 5619 | 170 / 118 |
| 15 | | 05'06" (+00'55") | 401 / 6020 | 171 / 114 |
| 16 | | 05'04" (+00'53") | 400 / 6421 | 169 / 116 |
| 17 | | 05'20" (+01'09") | 402 / 6823 | 170 / 109 |
| 18 | | 04'52" (+00'41") | 400 / 7223 | 172 / 119 |
| 19 | | 04'45" (+00'34") | 403 / 7626 | 173 / 121 |
| 20 | | 04'49" (+00'38") | 404 / 8030 | 174 / 118 |
| 21 | | 04'30" (+00'19") | 400 / 8430 | 176 / 125 |
| 22 | | 04'48" (+00'37") | 401 / 8832 | 175 / 118 |
| 23 | | 04'30" (+00'19") | 402 / 9235 | 178 / 124 |
| 24 | | 04'42" (+00'31") | 400 / 9636 | 178 / 119 |
| 25 | | 04'11" | 402 / 10038 | 179 / 133 |
| 26 | | 10'10" (+05'59") | 13 / 10051 | 180 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 91.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'50" | 00:12'14" |
| 3 | 07'20" | 00:19'34" |
| 4 | 07'56" | 00:27'30" |
| 5 | 06'21" | 00:33'51" |
| 6 | 04'59" | 00:38'50" |
| 7 | 05'09" | 00:43'59" |
| 8 | 04'48" | 00:48'47" |
| 9 | 04'39" | 00:53'26" |
| 10 | 04'31" | 00:57'57" |
| 10.1 | 19'07" | 00:58'57" |
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