9.4 km | 00:59:41 | 06:20/km日期: 2022-03-26 06:06 - 平均心率: 119 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'26" / 05'32" / 05'26" / 08'41" / 06'22" / 06'07" / 06'12" / 11'58" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 08'40" (+03'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 08'51" (+03'26") | 516 / 7516 |
| 9 | | 05'50" (+00'25") | 1000 / 8516 |
| 10 | | 05'41" (+00'16") | 391 / 8908 |
| 11 | | 06'37" (+01'12") | 495 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 08'41" | 00:25'05" |
| 5 | 06'22" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 8 | 11'58" | 00:55'44" |
| 9 | 05'49" | 01:01'33" |
| 9.4 | 06'45" | 01:04'17" |
留言 
展開計圈分析
